Herbs, Supplements & TCM

Curcumin, the active compound in turmeric, is one of the most studied natural anti-inflammatories. Research supports its use for reducing inflammatory markers in autoimmune and chronic pain conditions.

Boswellic acids inhibit 5-lipoxygenase, an enzyme involved in inflammation. Particularly well-studied for joint inflammation and IBD.

EPA and DHA from fish oil are among the most evidence-backed natural anti-inflammatories. They modulate inflammatory pathways and are beneficial for numerous chronic conditions.

Gingerols and shogaols in ginger have demonstrated anti-inflammatory and analgesic properties. Particularly useful for nausea, joint pain, and digestive inflammation.

A polyphenol found in red grapes and berries, resveratrol activates sirtuins and inhibits NF-κB, a key inflammatory pathway. Emerging research suggests benefits for autoimmune conditions.

A flavonoid with potent anti-inflammatory and antihistamine properties. Particularly useful for mast cell activation, allergic conditions, and general inflammation.

A proteolytic enzyme from pineapple with anti-inflammatory and analgesic properties. Often used for joint pain, post-surgical swelling, and sinusitis.

Vitamin D deficiency is extremely common in chronic illness and is associated with worse outcomes in autoimmune conditions, MS, lupus, and IBD. D3 with K2 ensures proper calcium metabolism.

Zinc is essential for immune function, wound healing, and reducing inflammation. Bisglycinate form is gentler on the stomach and better absorbed than zinc oxide.

Elderberry has antiviral properties and supports immune response. Note: there is theoretical concern about immune stimulation in autoimmune conditions — discuss with your doctor.

Beta-glucans in medicinal mushrooms modulate immune function — they can upregulate or downregulate depending on context. Reishi is particularly studied for immune balance in autoimmune conditions.

A South American herb with anti-inflammatory and immune-modulating properties. Used in Lyme disease protocols and autoimmune conditions. The TOA-free form is preferred by many practitioners.

CoQ10 is essential for mitochondrial energy production. Ubiquinol is the reduced, active form — better absorbed than ubiquinone, especially in older adults and those on statins.

Methylcobalamin is the active form of B12, essential for nerve function, energy metabolism, and red blood cell production. Deficiency is common in autoimmune conditions, especially those affecting the gut.

Iron deficiency is extremely common in chronic illness, especially IBD, heavy periods, and malabsorption conditions. Bisglycinate form causes significantly less GI upset than ferrous sulfate.

NADH (nicotinamide adenine dinucleotide) is a coenzyme central to cellular energy production. Some studies show benefit for ME/CFS fatigue and cognitive function.

D-Ribose is a sugar that plays a key role in ATP synthesis. Some research supports its use for ME/CFS and fibromyalgia fatigue, particularly in combination with CoQ10 and magnesium.

A complete methylated B-complex supports energy metabolism, nervous system function, and methylation pathways. Methylated forms are essential for those with MTHFR variants.

Magnesium is involved in over 300 enzymatic reactions and is commonly deficient in chronic illness. Glycinate form is highly bioavailable and calming, supporting muscle relaxation, sleep, and pain reduction.

PEA is a naturally occurring fatty acid amide that modulates pain and inflammation through the endocannabinoid system. Strong evidence base for neuropathic pain and fibromyalgia.

ALA is a powerful antioxidant that regenerates other antioxidants and has demonstrated efficacy for diabetic neuropathy and general neuropathic pain. R-ALA is the biologically active form.

A southern African herb with well-documented anti-inflammatory and analgesic properties, particularly for back pain and osteoarthritis.

The original source of salicin, the precursor to aspirin. Gentler on the stomach than aspirin with similar anti-inflammatory and analgesic effects.

Multi-strain probiotics support gut microbiome diversity, which is disrupted in most chronic conditions. Look for clinically studied strains including Lactobacillus and Bifidobacterium species.

L-Glutamine is the primary fuel for intestinal epithelial cells and is essential for maintaining gut barrier integrity. Widely used for leaky gut, IBD, and post-chemotherapy gut repair.

Comprehensive digestive enzyme blends support breakdown of proteins, fats, and carbohydrates — particularly important when chronic illness or medications impair digestive function.

Slippery elm creates a soothing mucilaginous coating in the digestive tract, reducing irritation and inflammation. Particularly useful for IBD, GERD, and IBS.

Like slippery elm, marshmallow root contains mucilage that coats and soothes inflamed mucous membranes throughout the digestive and urinary tracts.

A beneficial yeast (not a bacterium) that is resistant to antibiotics and supports gut health during and after antibiotic treatment. Also studied for IBD and traveler's diarrhea.

One of the most studied adaptogens, ashwagandha (particularly KSM-66 extract) reduces cortisol, improves stress resilience, and supports sleep. Well-tolerated with a strong safety profile.

Melatonin regulates circadian rhythm and sleep onset. Low doses (0.5–1mg) are often more effective than high doses and cause less next-day grogginess. Also has anti-inflammatory and antioxidant properties.

An amino acid from green tea that promotes relaxation without sedation by increasing alpha brain waves. Pairs well with magnesium for sleep and with caffeine for focused calm.

Passionflower increases GABA activity in the brain, producing calming effects. Particularly useful for anxiety-related insomnia and racing thoughts at bedtime.

Valerian root has been used for centuries for insomnia and anxiety. It works through multiple mechanisms including GABA modulation. Takes 2-4 weeks for full effect.

Lion's Mane contains hericenones and erinacines that stimulate nerve growth factor (NGF) production, supporting neuroplasticity and cognitive function. Particularly promising for brain fog and neuropathy.

An Ayurvedic herb with strong evidence for improving memory, cognitive processing speed, and reducing anxiety. Takes 8-12 weeks for full cognitive effects.

A phospholipid essential for brain cell membrane integrity and function. Supports memory, cognitive function, and stress response. One of the few nootropics with FDA qualified health claim.

Ginkgo improves cerebral blood flow and has antioxidant properties. Useful for brain fog, cognitive fatigue, and circulation-related symptoms.

Vitex acts on the pituitary gland to normalize progesterone/estrogen balance. Particularly useful for PMS, PMDD, and hormonal symptoms that worsen chronic illness.

DIM supports healthy estrogen metabolism by promoting the conversion of estrogen to beneficial metabolites. Useful for estrogen dominance, endometriosis, and hormone-sensitive conditions.

A Peruvian root vegetable with adaptogenic properties that support hormonal balance, libido, and energy. Gelatinized form is easier to digest.

One of the most important herbs in Traditional Chinese Medicine, astragalus (Huang Qi) tonifies Wei Qi (defensive energy) and is used for immune deficiency, fatigue, and chronic illness recovery.

Called the "mushroom of immortality" in TCM, Reishi (Ling Zhi) calms the Shen (spirit), supports immune balance, and is used for insomnia, anxiety, and chronic illness. One of the most revered herbs in Chinese medicine.

A kidney and liver tonic in TCM used for premature aging, hair loss, and chronic fatigue. The prepared (processed) form is safer than raw. Used with caution due to liver toxicity reports.

Called the "female ginseng" in TCM, Dang Gui nourishes Blood (Xue) and is used for menstrual irregularities, anemia, and conditions involving Blood deficiency. One of the most commonly used herbs in Chinese medicine.

Bai Shao nourishes Blood and Yin, softens the Liver, and relieves pain. Used in many classical formulas for autoimmune conditions, muscle spasm, and menstrual pain.

A classical TCM formula of Astragalus, White Atractylodes, and Siler that strengthens Wei Qi (defensive energy) and reduces susceptibility to illness. One of the most studied TCM formulas for immune support.

One of the most famous TCM formulas, Xiao Yao San moves Liver Qi stagnation, nourishes Blood, and strengthens the Spleen. Used for stress, depression, PMS, digestive issues, and autoimmune conditions with emotional components.

A classical TCM formula that moves Blood stagnation and resolves masses. Used for endometriosis, uterine fibroids, ovarian cysts, and pelvic pain.

A foundational Ayurvedic formula of three fruits (Amalaki, Bibhitaki, Haritaki) that supports digestion, elimination, and detoxification. One of the most widely used Ayurvedic preparations.

A primary Ayurvedic herb for female reproductive health and Vata/Pitta imbalances. Supports hormonal balance, digestive health, and immune function. Considered a rasayana (rejuvenating tonic).

Called "Amrita" (divine nectar) in Ayurveda, Guduchi is a powerful immune modulator and anti-inflammatory herb used for autoimmune conditions, fever, and chronic infections.

Neem is a powerful purifying herb in Ayurveda used for skin conditions, blood purification, and anti-inflammatory purposes. Particularly useful for skin manifestations of chronic illness.

Liposomal vitamin C achieves significantly higher plasma levels than standard ascorbic acid. Essential for immune function, collagen synthesis, and antioxidant defense.

Selenium is essential for thyroid function, antioxidant defense (as part of glutathione peroxidase), and immune regulation. Particularly important in Hashimoto's thyroiditis.

Copper is often depleted by zinc supplementation and is essential for connective tissue formation, iron metabolism, and antioxidant defense. Important to balance with zinc.

Methylfolate (5-MTHF) is the active form of folate that bypasses the MTHFR enzyme. Essential for methylation, DNA repair, and neurotransmitter synthesis. Critical for those with MTHFR variants.

Potassium is essential for muscle function, blood pressure regulation, and electrolyte balance. Commonly depleted by diuretics and in conditions with poor absorption.

A Scandinavian and Siberian adaptogen with strong evidence for reducing fatigue, improving stress resilience, and enhancing cognitive function. Particularly useful for burnout and adrenal fatigue.

Eleuthero is a classic adaptogen from Siberia used for physical and mental endurance. Gentler than Panax ginseng, making it suitable for longer-term use and those with autoimmune conditions.

Sacred in Ayurveda, Tulsi (Holy Basil) is a gentle adaptogen with anti-inflammatory, antioxidant, and stress-reducing properties. Particularly useful for anxiety, blood sugar regulation, and respiratory conditions.

Called the "five-flavor fruit" in TCM, Schisandra is a liver tonic, adaptogen, and nervous system support herb. Used for fatigue, liver disease, and stress-related conditions.

American ginseng is considered more cooling and yin-nourishing than Asian ginseng, making it more appropriate for those with heat signs, autoimmune conditions, or chronic fatigue.

Transdermal magnesium chloride may bypass digestive absorption issues and deliver magnesium directly to muscle tissue. Useful for localized muscle pain, cramps, and restless legs.

Topical CBD interacts with local endocannabinoid receptors in the skin and underlying tissue to reduce pain and inflammation without systemic effects.

Arnica montana has well-documented anti-inflammatory and analgesic properties when applied topically. Particularly useful for bruising, muscle soreness, and joint pain.

Capsaicin depletes substance P from nerve endings, reducing pain signal transmission. Particularly effective for neuropathic pain, osteoarthritis, and fibromyalgia tender points.

Castor oil packs applied to the abdomen are a traditional naturopathic therapy used for liver support, pelvic pain, and digestive issues. Ricinoleic acid has anti-inflammatory properties.