:root{--color-bg: #F8F6F2;--color-text: #221E1A;--color-accent: #6A8A8A;--color-accent-dark: #4A6A6A;--color-accent-light:#8AABAB;--color-sidebar-bg: #EAF2F2;--color-card-bg: #FFFFFF;--color-card-shadow: rgba(106, 138, 138, .15);--color-border: #D8E8E8;--color-muted: #6B6560;--color-muted-light: #9B918C;--color-heading: #1A1614;--color-link: #4A6A6A;--color-link-hover: #2A4A4A;--color-tag-bg: #EAF2F2;--color-tag-text: #4A6A6A;--color-progress: #6A8A8A;--color-hero-overlay:rgba(34, 30, 26, .45);--font-sans: "Inter", "Manrope", "DM Sans", system-ui, -apple-system, sans-serif;--font-size-base: 17px;--line-height-body: 1.7;--font-weight-normal: 400;--font-weight-medium: 500;--font-weight-semibold: 600;--font-weight-bold: 700;--sidebar-width: 240px;--content-max-width: 740px;--card-radius: 8px;--radius-sm: 4px;--radius-lg: 12px;--spacing-xs: 4px;--spacing-sm: 8px;--spacing-md: 16px;--spacing-lg: 24px;--spacing-xl: 32px;--spacing-2xl: 48px;--spacing-3xl: 64px;--shadow-card: 0 2px 12px var(--color-card-shadow);--shadow-card-hover: 0 8px 32px rgba(106, 138, 138, .25);--shadow-sidebar: 2px 0 16px rgba(34, 30, 26, .06);--transition-fast: .15s ease;--transition-base: .25s ease;--transition-slow: .4s ease}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:var(--font-size-base);scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{font-family:var(--font-sans);font-size:1rem;line-height:var(--line-height-body);color:var(--color-text);background-color:var(--color-bg);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}img{max-width:100%;height:auto;display:block}a{color:var(--color-link);text-decoration:none;transition:color var(--transition-fast)}a:hover{color:var(--color-link-hover)}button{cursor:pointer;font-family:inherit}.site-wrapper{display:flex;min-height:100vh}.sidebar{width:var(--sidebar-width);min-width:var(--sidebar-width);background:var(--color-sidebar-bg);border-right:1px solid var(--color-border);box-shadow:var(--shadow-sidebar);position:sticky;top:0;height:100vh;overflow-y:auto;overflow-x:hidden;padding:var(--spacing-lg) var(--spacing-md);display:flex;flex-direction:column;gap:var(--spacing-lg);scrollbar-width:thin;scrollbar-color:var(--color-border) transparent;z-index:100}.main-content{flex:1;min-width:0;display:flex;flex-direction:column}.page-content{flex:1;padding:var(--spacing-xl) var(--spacing-2xl);max-width:1200px}.reading-progress{position:fixed;top:0;left:0;right:0;height:3px;background:var(--color-border);z-index:1000}.reading-progress-bar{height:100%;background:var(--color-accent);transition:width .1s linear}.sidebar-logo{display:flex;flex-direction:column;gap:var(--spacing-xs);padding-bottom:var(--spacing-md);border-bottom:1px solid var(--color-border)}.sidebar-logo-text{font-size:1.05rem;font-weight:var(--font-weight-bold);color:var(--color-heading);line-height:1.3}.sidebar-logo-tagline{font-size:.75rem;color:var(--color-muted);line-height:1.4}.author-card{display:flex;flex-direction:column;align-items:center;text-align:center;gap:var(--spacing-sm);padding:var(--spacing-md);background:#fff;border-radius:var(--card-radius);box-shadow:var(--shadow-card)}.author-avatar{width:72px;height:72px;border-radius:50%;object-fit:cover;border:3px solid var(--color-accent-light)}.author-avatar-placeholder{width:72px;height:72px;border-radius:50%;background:linear-gradient(135deg,var(--color-accent),var(--color-accent-dark));display:flex;align-items:center;justify-content:center;font-size:1.5rem;color:#fff;font-weight:var(--font-weight-bold);border:3px solid var(--color-accent-light)}.author-name{font-size:.9rem;font-weight:var(--font-weight-bold);color:var(--color-heading)}.author-title{font-size:.75rem;color:var(--color-muted);line-height:1.4}.author-bio{font-size:.75rem;color:var(--color-muted);line-height:1.5}.author-link{font-size:.75rem;color:var(--color-accent);font-weight:var(--font-weight-medium)}.author-link:hover{color:var(--color-accent-dark)}.category-nav h3{font-size:.7rem;font-weight:var(--font-weight-bold);text-transform:uppercase;letter-spacing:.08em;color:var(--color-muted);margin-bottom:var(--spacing-sm)}.category-nav ul{list-style:none;display:flex;flex-direction:column;gap:2px}.category-nav-item{display:flex;align-items:center;justify-content:space-between;padding:6px var(--spacing-sm);border-radius:var(--radius-sm);font-size:.82rem;color:var(--color-text);transition:background var(--transition-fast),color var(--transition-fast);cursor:pointer}.category-nav-item:hover,.category-nav-item.active{background:var(--color-accent);color:#fff}.category-badge{background:var(--color-border);color:var(--color-muted);font-size:.7rem;font-weight:var(--font-weight-bold);padding:1px 6px;border-radius:10px;min-width:20px;text-align:center;transition:background var(--transition-fast),color var(--transition-fast)}.category-nav-item:hover .category-badge,.category-nav-item.active .category-badge{background:#ffffff40;color:#fff}.sidebar-module h3{font-size:.7rem;font-weight:var(--font-weight-bold);text-transform:uppercase;letter-spacing:.08em;color:var(--color-muted);margin-bottom:var(--spacing-sm)}.sidebar-article-list{list-style:none;display:flex;flex-direction:column;gap:var(--spacing-sm)}.sidebar-article-item a{font-size:.8rem;color:var(--color-text);line-height:1.4;display:block;padding:4px 0;border-bottom:1px solid transparent;transition:color var(--transition-fast)}.sidebar-article-item a:hover{color:var(--color-accent)}.top-nav{background:#fff;border-bottom:1px solid var(--color-border);padding:0 var(--spacing-2xl);display:flex;align-items:center;justify-content:space-between;height:60px;position:sticky;top:0;z-index:90}.top-nav-links{display:flex;align-items:center;gap:var(--spacing-xl);list-style:none}.top-nav-links a{font-size:.9rem;font-weight:var(--font-weight-medium);color:var(--color-text);padding:4px 0;border-bottom:2px solid transparent;transition:color var(--transition-fast),border-color var(--transition-fast)}.top-nav-links a:hover,.top-nav-links a.active{color:var(--color-accent);border-bottom-color:var(--color-accent)}.hamburger{display:none;background:none;border:none;padding:var(--spacing-sm);color:var(--color-text)}.cards-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--spacing-xl);flex-wrap:wrap;gap:var(--spacing-md)}.cards-header h1,.cards-header h2{font-size:1.6rem;font-weight:var(--font-weight-bold);color:var(--color-heading)}.view-toggle{display:flex;gap:var(--spacing-xs);background:var(--color-border);padding:3px;border-radius:var(--radius-sm)}.view-toggle-btn{background:none;border:none;padding:6px 10px;border-radius:3px;color:var(--color-muted);font-size:.85rem;transition:background var(--transition-fast),color var(--transition-fast)}.view-toggle-btn.active{background:#fff;color:var(--color-accent);box-shadow:0 1px 4px #0000001a}.card-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--spacing-xl)}.card-grid.list-view{grid-template-columns:1fr;gap:var(--spacing-md)}.article-card{background:var(--color-card-bg);border-radius:var(--card-radius);box-shadow:var(--shadow-card);overflow:hidden;transition:transform var(--transition-base),box-shadow var(--transition-base);display:flex;flex-direction:column;cursor:pointer}.article-card:hover{transform:translateY(-3px);box-shadow:var(--shadow-card-hover)}.card-image-wrap{position:relative;aspect-ratio:16/9;overflow:hidden;background:var(--color-sidebar-bg)}.card-image-wrap img{width:100%;height:100%;object-fit:cover;transition:transform var(--transition-slow)}.article-card:hover .card-image-wrap img{transform:scale(1.04)}.card-image-placeholder{width:100%;height:100%;background:linear-gradient(135deg,var(--color-sidebar-bg) 0%,var(--color-border) 100%);display:flex;align-items:center;justify-content:center;font-size:2.5rem}.card-body{padding:var(--spacing-md);flex:1;display:flex;flex-direction:column;gap:var(--spacing-sm)}.card-category{font-size:.7rem;font-weight:var(--font-weight-bold);text-transform:uppercase;letter-spacing:.08em;color:var(--color-accent)}.card-title{font-size:1rem;font-weight:var(--font-weight-bold);color:var(--color-heading);line-height:1.4;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.card-excerpt{font-size:.85rem;color:var(--color-muted);line-height:1.5;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;flex:1}.card-meta{display:flex;align-items:center;gap:var(--spacing-sm);font-size:.75rem;color:var(--color-muted-light);margin-top:auto;padding-top:var(--spacing-sm);border-top:1px solid var(--color-border)}.card-meta-dot{color:var(--color-border)}.card-grid.list-view .article-card{flex-direction:row;max-height:120px}.card-grid.list-view .card-image-wrap{width:160px;min-width:160px;aspect-ratio:unset}.card-grid.list-view .card-body{padding:var(--spacing-md)}.card-grid.list-view .card-excerpt{display:none}.breadcrumbs{display:flex;align-items:center;gap:var(--spacing-xs);font-size:.8rem;color:var(--color-muted);margin-bottom:var(--spacing-xl);flex-wrap:wrap}.breadcrumbs a{color:var(--color-accent)}.breadcrumbs a:hover{color:var(--color-accent-dark)}.breadcrumb-sep{color:var(--color-muted-light)}.article-layout{display:grid;grid-template-columns:1fr 280px;gap:var(--spacing-3xl);align-items:start}.article-main{max-width:var(--content-max-width)}.article-hero{width:100%;aspect-ratio:16/9;object-fit:cover;border-radius:var(--card-radius);margin-bottom:var(--spacing-xl);box-shadow:var(--shadow-card)}.article-header{margin-bottom:var(--spacing-xl)}.article-category-tag{display:inline-block;background:var(--color-tag-bg);color:var(--color-tag-text);font-size:.75rem;font-weight:var(--font-weight-bold);text-transform:uppercase;letter-spacing:.08em;padding:4px 10px;border-radius:4px;margin-bottom:var(--spacing-md)}.article-title{font-size:2rem;font-weight:var(--font-weight-bold);color:var(--color-heading);line-height:1.25;margin-bottom:var(--spacing-md)}.article-meta{display:flex;align-items:center;gap:var(--spacing-md);font-size:.85rem;color:var(--color-muted);flex-wrap:wrap}.article-body{font-size:1rem;line-height:var(--line-height-body);color:var(--color-text)}.article-body h2{font-size:1.4rem;font-weight:var(--font-weight-bold);color:var(--color-heading);margin:var(--spacing-2xl) 0 var(--spacing-md);padding-top:var(--spacing-md);border-top:2px solid var(--color-border)}.article-body h3{font-size:1.15rem;font-weight:var(--font-weight-bold);color:var(--color-heading);margin:var(--spacing-xl) 0 var(--spacing-sm)}.article-body p{margin-bottom:var(--spacing-md)}.article-body ul,.article-body ol{margin:var(--spacing-md) 0 var(--spacing-md) var(--spacing-xl)}.article-body li{margin-bottom:var(--spacing-sm)}.article-body blockquote{border-left:4px solid var(--color-accent);padding:var(--spacing-md) var(--spacing-lg);background:var(--color-sidebar-bg);border-radius:0 var(--card-radius) var(--card-radius) 0;margin:var(--spacing-xl) 0;font-style:italic;color:var(--color-muted)}.article-body a{color:var(--color-accent);text-decoration:underline;text-decoration-color:transparent;transition:text-decoration-color var(--transition-fast)}.article-body a:hover{text-decoration-color:var(--color-accent)}.article-body .mantra{font-style:italic;text-align:center;color:var(--color-accent);font-size:1.05rem;margin:var(--spacing-2xl) 0;padding:var(--spacing-lg);border-top:1px solid var(--color-border);border-bottom:1px solid var(--color-border)}.author-byline{display:flex;align-items:center;gap:var(--spacing-md);padding:var(--spacing-lg);background:var(--color-sidebar-bg);border-radius:var(--card-radius);margin:var(--spacing-2xl) 0;border:1px solid var(--color-border)}.author-byline-avatar{width:56px;height:56px;border-radius:50%;background:linear-gradient(135deg,var(--color-accent),var(--color-accent-dark));display:flex;align-items:center;justify-content:center;font-size:1.3rem;color:#fff;font-weight:var(--font-weight-bold);flex-shrink:0}.author-byline-info h4{font-size:.9rem;font-weight:var(--font-weight-bold);color:var(--color-heading);margin-bottom:2px}.author-byline-info p{font-size:.8rem;color:var(--color-muted);margin:0}.author-byline-info a{color:var(--color-accent);font-size:.8rem}.health-disclaimer{background:#fff8f0;border:1px solid #E8D5B0;border-radius:var(--card-radius);padding:var(--spacing-md) var(--spacing-lg);font-size:.8rem;color:#7a5c30;margin:var(--spacing-xl) 0;display:flex;gap:var(--spacing-sm);align-items:flex-start}.health-disclaimer-icon{font-size:1rem;flex-shrink:0;margin-top:1px}.faq-section{margin:var(--spacing-2xl) 0}.faq-section h2{font-size:1.3rem;font-weight:var(--font-weight-bold);color:var(--color-heading);margin-bottom:var(--spacing-lg)}.faq-item{border:1px solid var(--color-border);border-radius:var(--card-radius);margin-bottom:var(--spacing-sm);overflow:hidden}.faq-question{width:100%;background:none;border:none;padding:var(--spacing-md) var(--spacing-lg);text-align:left;font-size:.95rem;font-weight:var(--font-weight-semibold);color:var(--color-heading);cursor:pointer;display:flex;justify-content:space-between;align-items:center;transition:background var(--transition-fast)}.faq-question:hover{background:var(--color-sidebar-bg)}.faq-answer{padding:0 var(--spacing-lg) var(--spacing-md);font-size:.9rem;color:var(--color-muted);line-height:1.6}.auto-affiliates{background:var(--color-sidebar-bg);border:1px solid var(--color-border);border-radius:var(--card-radius);padding:var(--spacing-lg);margin:var(--spacing-2xl) 0}.auto-affiliates h3{font-size:1rem;font-weight:var(--font-weight-bold);color:var(--color-heading);margin-bottom:var(--spacing-md)}.auto-affiliates ul{list-style:none;display:flex;flex-direction:column;gap:var(--spacing-sm)}.auto-affiliates li{font-size:.9rem;padding:var(--spacing-sm) 0;border-bottom:1px solid var(--color-border)}.auto-affiliates li:last-child{border-bottom:none}.auto-affiliates a{color:var(--color-accent);font-weight:var(--font-weight-medium)}.disclosure{font-size:.75rem;color:var(--color-muted-light)}.affiliate-disclosure{font-size:.75rem;color:var(--color-muted-light);margin-top:var(--spacing-md);font-style:italic}.assessment-card{background:var(--color-card-bg);border-radius:var(--card-radius);box-shadow:var(--shadow-card);overflow:hidden;transition:transform var(--transition-base),box-shadow var(--transition-base)}.assessment-card:hover{transform:translateY(-3px);box-shadow:var(--shadow-card-hover)}.assessment-card-header{background:linear-gradient(135deg,var(--color-accent) 0%,var(--color-accent-dark) 100%);padding:var(--spacing-xl);color:#fff}.assessment-card-header h3{font-size:1.1rem;font-weight:var(--font-weight-bold);margin-bottom:var(--spacing-xs)}.assessment-card-header p{font-size:.85rem;opacity:.85}.assessment-card-body{padding:var(--spacing-lg)}.assessment-btn{display:inline-block;background:var(--color-accent);color:#fff;padding:10px var(--spacing-lg);border-radius:var(--card-radius);font-size:.9rem;font-weight:var(--font-weight-semibold);border:none;cursor:pointer;transition:background var(--transition-fast),transform var(--transition-fast)}.assessment-btn:hover{background:var(--color-accent-dark);transform:translateY(-1px)}.assessment-quiz{max-width:680px;margin:0 auto}.quiz-progress{background:var(--color-border);border-radius:4px;height:6px;margin-bottom:var(--spacing-2xl);overflow:hidden}.quiz-progress-fill{height:100%;background:var(--color-accent);border-radius:4px;transition:width var(--transition-base)}.quiz-question{font-size:1.1rem;font-weight:var(--font-weight-semibold);color:var(--color-heading);margin-bottom:var(--spacing-xl);line-height:1.5}.quiz-options{display:flex;flex-direction:column;gap:var(--spacing-sm)}.quiz-option{background:#fff;border:2px solid var(--color-border);border-radius:var(--card-radius);padding:var(--spacing-md) var(--spacing-lg);font-size:.95rem;color:var(--color-text);cursor:pointer;text-align:left;transition:border-color var(--transition-fast),background var(--transition-fast)}.quiz-option:hover{border-color:var(--color-accent-light);background:var(--color-sidebar-bg)}.quiz-option.selected{border-color:var(--color-accent);background:var(--color-sidebar-bg);color:var(--color-accent-dark);font-weight:var(--font-weight-medium)}.quiz-result{background:var(--color-sidebar-bg);border:2px solid var(--color-accent);border-radius:var(--card-radius);padding:var(--spacing-2xl);text-align:center}.quiz-result h3{font-size:1.4rem;font-weight:var(--font-weight-bold);color:var(--color-heading);margin-bottom:var(--spacing-md)}.quiz-result p{color:var(--color-muted);line-height:1.6;margin-bottom:var(--spacing-md)}.hero-section{background:linear-gradient(135deg,#2a3e3e,#1a2e2e);color:#fff;position:relative;overflow:hidden}.hero-with-image{min-height:520px;display:flex;flex-direction:column;justify-content:space-between}.hero-bg-image{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:center 30%;background-repeat:no-repeat;transition:transform 8s ease}.hero-with-image:hover .hero-bg-image{transform:scale(1.03)}.hero-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(to bottom,#162222b8,#1622228c,#162222cc)}.hero-content{position:relative;z-index:2;max-width:680px;padding:var(--spacing-3xl) var(--spacing-2xl) var(--spacing-xl)}.hero-eyebrow{font-size:.72rem;font-weight:var(--font-weight-bold);text-transform:uppercase;letter-spacing:.16em;color:var(--color-accent-light);margin-bottom:var(--spacing-md);opacity:.9}.hero-title{font-size:2.8rem;font-weight:var(--font-weight-bold);line-height:1.15;margin-bottom:var(--spacing-lg);color:#fff;text-shadow:0 2px 12px rgba(0,0,0,.3)}.hero-subtitle{font-size:1.05rem;line-height:1.7;color:#ffffffd9;margin-bottom:var(--spacing-xl);max-width:560px}.hero-actions{display:flex;gap:var(--spacing-md);flex-wrap:wrap;align-items:center}.hero-cta{display:inline-flex;align-items:center;gap:var(--spacing-sm);background:var(--color-accent);color:#fff;padding:13px 28px;border-radius:var(--card-radius);font-weight:var(--font-weight-semibold);font-size:.95rem;transition:background var(--transition-fast),transform var(--transition-fast),box-shadow var(--transition-fast);box-shadow:0 4px 16px #6a8a8a66}.hero-cta:hover{background:var(--color-accent-light);color:#fff;transform:translateY(-2px);box-shadow:0 6px 24px #6a8a8a80}.hero-cta-secondary{display:inline-flex;align-items:center;color:#ffffffe6;font-size:.9rem;font-weight:var(--font-weight-medium);border:1px solid rgba(255,255,255,.35);padding:12px 22px;border-radius:var(--card-radius);transition:background var(--transition-fast),color var(--transition-fast);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.hero-cta-secondary:hover{background:#ffffff26;color:#fff}.hero-stats{position:relative;z-index:2;display:flex;gap:0;background:#00000059;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-top:1px solid rgba(255,255,255,.1)}.hero-stat{flex:1;display:flex;flex-direction:column;align-items:center;padding:var(--spacing-md) var(--spacing-lg);border-right:1px solid rgba(255,255,255,.1)}.hero-stat:last-child{border-right:none}.hero-stat-value{font-size:1.4rem;font-weight:var(--font-weight-bold);color:#fff;line-height:1;margin-bottom:4px}.hero-stat-label{font-size:.72rem;color:#ffffffa6;text-transform:uppercase;letter-spacing:.08em}.category-card{display:flex;flex-direction:column;border-radius:var(--card-radius);padding:var(--spacing-lg);transition:transform var(--transition-base),box-shadow var(--transition-base);border:1px solid transparent}.category-card:hover{transform:translateY(-3px);box-shadow:var(--shadow-card-hover);border-color:var(--color-border)}.category-card-icon{font-size:2rem;margin-bottom:var(--spacing-sm)}.category-card-title{font-size:1rem;font-weight:var(--font-weight-bold);color:var(--color-heading);margin-bottom:var(--spacing-xs)}.category-card-desc{font-size:.85rem;color:var(--color-muted);margin:0;line-height:1.5}.featured-article-card{display:grid;grid-template-columns:1fr 1fr;border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow-card);background:var(--color-card-bg);transition:transform var(--transition-base),box-shadow var(--transition-base)}.featured-article-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-card-hover)}.featured-article-image{aspect-ratio:4/3;overflow:hidden}.featured-article-image img{width:100%;height:100%;object-fit:cover;transition:transform var(--transition-slow)}.featured-article-card:hover .featured-article-image img{transform:scale(1.05)}.featured-article-body{padding:var(--spacing-2xl);display:flex;flex-direction:column;justify-content:center}.featured-article-title{font-size:1.5rem;font-weight:var(--font-weight-bold);color:var(--color-heading);line-height:1.3;margin-bottom:var(--spacing-md)}.featured-article-excerpt{color:var(--color-muted);font-size:.95rem;line-height:1.6;margin-bottom:var(--spacing-md);display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.featured-article-meta{font-size:.8rem;color:var(--color-muted-light);margin-bottom:var(--spacing-lg);display:flex;gap:var(--spacing-sm)}.featured-article-cta{display:inline-flex;align-items:center;color:var(--color-accent-dark);font-weight:var(--font-weight-semibold);font-size:.9rem}.assessments-cta-section{position:relative;border-radius:var(--radius-lg);overflow:hidden;min-height:180px}.assessments-cta-bg{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:center}.assessments-cta-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(135deg,#2a3e3ee0,#4a6a6ad1)}.assessments-cta-content{position:relative;z-index:2;display:flex;align-items:center;justify-content:space-between;gap:var(--spacing-xl);padding:var(--spacing-2xl);flex-wrap:wrap}.oracle-quote-section{background:var(--color-sidebar-bg);border-radius:var(--radius-lg);padding:var(--spacing-2xl);text-align:center}.oracle-quote-inner{max-width:600px;margin:0 auto}.oracle-quote-mark{font-size:4rem;line-height:1;color:var(--color-accent);font-family:Georgia,serif;margin-bottom:-16px;opacity:.6}.oracle-quote-text{font-size:1.25rem;font-style:italic;color:var(--color-heading);line-height:1.6;margin-bottom:var(--spacing-md);font-family:Georgia,serif}.oracle-quote-cite{font-size:.85rem;color:var(--color-muted);font-style:normal}.section-header{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:var(--spacing-xl)}.section-header h2{font-size:1.4rem;font-weight:var(--font-weight-bold);color:var(--color-heading)}.section-header a{font-size:.85rem;color:var(--color-accent);font-weight:var(--font-weight-medium)}.tag-list{display:flex;flex-wrap:wrap;gap:var(--spacing-xs);margin:var(--spacing-md) 0}.tag{background:var(--color-tag-bg);color:var(--color-tag-text);font-size:.72rem;font-weight:var(--font-weight-medium);padding:3px 8px;border-radius:4px;text-transform:lowercase}.site-footer{background:var(--color-heading);color:#ffffffb3;padding:var(--spacing-3xl) var(--spacing-2xl) var(--spacing-xl);margin-top:auto}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:var(--spacing-2xl);margin-bottom:var(--spacing-2xl)}.footer-brand h3{font-size:1.1rem;font-weight:var(--font-weight-bold);color:#fff;margin-bottom:var(--spacing-sm)}.footer-brand p{font-size:.85rem;line-height:1.6;margin-bottom:var(--spacing-md)}.footer-col h4{font-size:.8rem;font-weight:var(--font-weight-bold);text-transform:uppercase;letter-spacing:.08em;color:#fff;margin-bottom:var(--spacing-md)}.footer-col ul{list-style:none;display:flex;flex-direction:column;gap:var(--spacing-sm)}.footer-col a{font-size:.85rem;color:#fff9;transition:color var(--transition-fast)}.footer-col a:hover{color:var(--color-accent-light)}.footer-bottom{border-top:1px solid rgba(255,255,255,.1);padding-top:var(--spacing-lg);display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:var(--spacing-md);font-size:.8rem}.footer-disclaimer{font-size:.78rem;color:#ffffff80;line-height:1.5;margin-top:var(--spacing-md);padding-top:var(--spacing-md);border-top:1px solid rgba(255,255,255,.08)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.text-center{text-align:center}.text-muted{color:var(--color-muted)}.mt-sm{margin-top:var(--spacing-sm)}.mt-md{margin-top:var(--spacing-md)}.mt-lg{margin-top:var(--spacing-lg)}.mt-xl{margin-top:var(--spacing-xl)}@media (max-width: 1024px){.card-grid{grid-template-columns:repeat(2,1fr)}.article-layout{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr 1fr}.page-content{padding:var(--spacing-xl)}}@media (max-width: 768px){.sidebar{position:fixed;left:-100%;top:0;height:100vh;z-index:200;transition:left var(--transition-base);width:280px}.sidebar.open{left:0;box-shadow:4px 0 32px #0003}.sidebar-overlay{display:none;position:fixed;top:0;right:0;bottom:0;left:0;background:#0006;z-index:199}.sidebar-overlay.open{display:block}.hamburger{display:flex}.card-grid{grid-template-columns:1fr}.card-grid.list-view .article-card{flex-direction:column;max-height:none}.card-grid.list-view .card-image-wrap{width:100%;aspect-ratio:16/9}.hero-title{font-size:1.8rem}.article-title{font-size:1.5rem}.footer-grid{grid-template-columns:1fr}.page-content{padding:var(--spacing-md)}.top-nav{padding:0 var(--spacing-md)}.top-nav-links{display:none}}@keyframes fadeInUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.fade-in-up{animation:fadeInUp .4s ease forwards}.stagger-1{animation-delay:.05s}.stagger-2{animation-delay:.1s}.stagger-3{animation-delay:.15s}.stagger-4{animation-delay:.2s}.stagger-5{animation-delay:.25s}.stagger-6{animation-delay:.3s}.skeleton{background:linear-gradient(90deg,var(--color-border) 25%,var(--color-sidebar-bg) 50%,var(--color-border) 75%);background-size:200% 100%;animation:shimmer 1.5s infinite;border-radius:var(--radius-sm)}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}.supplements-page{min-height:100vh}.supplements-hero{background:linear-gradient(135deg,#2a4a4a,#1a3a3a,#0f2a2a);padding:var(--spacing-3xl) var(--spacing-xl);color:#fff}.supplements-hero-inner{max-width:800px;margin:0 auto}.supplements-hero-badge{display:inline-block;background:#6a8a8a4d;border:1px solid rgba(138,171,171,.4);color:var(--color-accent-light);font-size:.75rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase;padding:4px 12px;border-radius:20px;margin-bottom:var(--spacing-md)}.supplements-hero h1{font-size:clamp(1.8rem,4vw,2.8rem);font-weight:700;color:#fff;margin-bottom:var(--spacing-md);line-height:1.2}.supplements-hero-sub{font-size:1.05rem;color:#fffc;line-height:1.7;margin-bottom:var(--spacing-lg);max-width:680px}.supplements-disclaimer{display:flex;gap:var(--spacing-sm);background:#ffc8641f;border:1px solid rgba(255,200,100,.25);border-radius:var(--card-radius);padding:var(--spacing-md);font-size:.875rem;color:#ffffffd9;line-height:1.5}.supplements-disclaimer-icon{font-size:1.2rem;flex-shrink:0}.supplements-search-bar{background:var(--color-card-bg);border-bottom:1px solid var(--color-border);padding:var(--spacing-md) var(--spacing-xl);position:sticky;top:0;z-index:10}.supplements-search-inner{max-width:1100px;margin:0 auto;display:flex;align-items:center;gap:var(--spacing-md)}.supplements-search-wrap{flex:1;position:relative;display:flex;align-items:center}.supplements-search-icon{position:absolute;left:12px;font-size:1rem;pointer-events:none}.supplements-search-input{width:100%;padding:10px 40px 10px 38px;border:1px solid var(--color-border);border-radius:24px;font-size:.95rem;background:var(--color-bg);color:var(--color-text);outline:none;transition:border-color .2s}.supplements-search-input:focus{border-color:var(--color-accent);box-shadow:0 0 0 3px #6a8a8a1f}.supplements-search-clear{position:absolute;right:12px;background:none;border:none;cursor:pointer;color:var(--color-muted);font-size:.9rem;padding:2px 4px}.supplements-count{font-size:.85rem;color:var(--color-muted);white-space:nowrap;font-weight:500}.supplements-legend{display:flex;flex-wrap:wrap;gap:var(--spacing-md);padding:var(--spacing-md) var(--spacing-xl);background:var(--color-bg);border-bottom:1px solid var(--color-border);max-width:1100px;margin:0 auto}.supplements-legend-item{display:flex;align-items:center;gap:6px;font-size:.8rem;color:var(--color-muted)}.supplements-legend-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}.supplements-layout{display:flex;max-width:1200px;margin:0 auto;padding:var(--spacing-xl);gap:var(--spacing-xl);align-items:flex-start}.supplements-sidebar{width:220px;flex-shrink:0;position:sticky;top:80px}.supplements-sidebar-title{font-size:.7rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--color-muted);margin-bottom:var(--spacing-sm);padding:0 var(--spacing-sm)}.supplements-cat-btn{display:flex;align-items:center;gap:8px;width:100%;text-align:left;padding:8px var(--spacing-sm);border:none;background:none;border-radius:6px;cursor:pointer;font-size:.85rem;color:var(--color-text);transition:background .15s,color .15s;margin-bottom:2px}.supplements-cat-btn:hover{background:var(--color-tag-bg);color:var(--color-accent-dark)}.supplements-cat-btn.active{background:var(--color-accent);color:#fff;font-weight:600}.supplements-main{flex:1;min-width:0}.supplements-cat-header{margin-bottom:var(--spacing-xl);padding-bottom:var(--spacing-lg);border-bottom:2px solid var(--color-border)}.supplements-cat-header h2{font-size:1.5rem;color:var(--color-heading);margin-bottom:var(--spacing-xs)}.supplements-cat-header p{color:var(--color-muted);font-size:.95rem}.supplements-empty{text-align:center;padding:var(--spacing-3xl) var(--spacing-xl);color:var(--color-muted)}.supplements-empty-icon{font-size:3rem;margin-bottom:var(--spacing-md)}.supplements-grid{display:flex;flex-direction:column;gap:var(--spacing-md)}.supplement-card{background:var(--color-card-bg);border:1px solid var(--color-border);border-radius:var(--radius-lg);overflow:hidden;transition:box-shadow .2s,border-color .2s}.supplement-card:hover{box-shadow:var(--shadow-card);border-color:var(--color-accent-light)}.supplement-card.expanded{border-color:var(--color-accent);box-shadow:0 4px 20px #6a8a8a33}.supplement-card-header{padding:var(--spacing-lg);cursor:pointer}.supplement-card-top{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--spacing-md);margin-bottom:var(--spacing-sm)}.supplement-card-title-group{flex:1}.supplement-card-name{font-size:1.05rem;font-weight:700;color:var(--color-heading);margin-bottom:2px}.supplement-card-sub{font-size:.78rem;color:var(--color-muted);text-transform:uppercase;letter-spacing:.05em}.supplement-card-badges{display:flex;align-items:center;gap:var(--spacing-sm);flex-shrink:0}.supplement-evidence-badge{font-size:.72rem;font-weight:600;padding:3px 10px;border-radius:12px;border:1px solid;white-space:nowrap}.supplement-expand-btn{font-size:.75rem;color:var(--color-muted);padding:4px 8px}.supplement-card-desc{font-size:.9rem;color:var(--color-muted);line-height:1.6;margin-bottom:var(--spacing-sm)}.supplement-card-conditions{display:flex;flex-wrap:wrap;gap:6px}.supplement-condition-tag{font-size:.75rem;background:var(--color-tag-bg);color:var(--color-tag-text);padding:2px 8px;border-radius:12px;font-weight:500}.supplement-condition-more{background:var(--color-border);color:var(--color-muted)}.supplement-card-body{padding:var(--spacing-lg);border-top:1px solid var(--color-border);background:var(--color-bg)}.supplement-details-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--spacing-lg);margin-bottom:var(--spacing-lg)}.supplement-detail-section h4{font-size:.85rem;font-weight:700;color:var(--color-heading);margin-bottom:var(--spacing-sm);text-transform:uppercase;letter-spacing:.05em}.supplement-detail-section ul{list-style:none;padding:0;margin:0}.supplement-detail-section ul li{font-size:.875rem;color:var(--color-text);padding:4px 0 4px 16px;position:relative;line-height:1.5}.supplement-detail-section ul li:before{content:"•";position:absolute;left:0;color:var(--color-accent)}.supplement-cautions ul li:before{content:"⚠";font-size:.7rem}.supplement-dosing{background:var(--color-card-bg);border:1px solid var(--color-border);border-radius:var(--card-radius);padding:var(--spacing-md);margin-bottom:var(--spacing-lg);display:flex;flex-direction:column;gap:8px}.supplement-dosing-item{display:flex;gap:var(--spacing-sm);font-size:.875rem}.supplement-dosing-label{font-weight:700;color:var(--color-heading);min-width:110px;flex-shrink:0}.supplement-card-actions{display:flex;align-items:center;gap:var(--spacing-md);flex-wrap:wrap}.supplement-amazon-btn{display:inline-flex;align-items:center;gap:6px;background:#f90;color:#111;font-weight:700;font-size:.875rem;padding:8px 20px;border-radius:6px;text-decoration:none;transition:background .2s}.supplement-amazon-btn:hover{background:#e68900;color:#111}.supplement-affiliate-note{font-size:.75rem;color:var(--color-muted);font-style:italic}@media (max-width: 900px){.supplements-layout{flex-direction:column;padding:var(--spacing-md)}.supplements-sidebar{width:100%;position:static;display:flex;flex-wrap:wrap;gap:6px}.supplements-sidebar-title{width:100%}.supplements-cat-btn{width:auto;flex:0 0 auto;padding:6px 12px;font-size:.8rem}.supplement-details-grid{grid-template-columns:1fr}.supplements-legend{padding:var(--spacing-sm) var(--spacing-md)}}